2.1.13

21 day sugar detox - Day 2

Today was good. I still didn't have any carb craving until later in the evening and my banana with almond butter came to the rescue again! I was super busy all day and really wasn't all that hungry today. This is what I had:


Breakfast
2 organic free-range eggs
2 pieces of bacon
kombucha
water




Lunch
homemade organic beef jerky
carrots








Supper
Baked chicken thigh
Kale chips
2 helpings of roasted spaghetti squash with marinara



Snack
1 green tipped banana
almond butter
water
herbal tea with gelatin

And that's it, I've been really satisfied all day!

::Robyn

3 comments:

  1. Thank you for this blog! MY GF with SLE is about to start Paleo and this will be invaluable to us!

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    Replies
    1. Great post! I wish a lot more people spoke about sugar addiction.

      All my life I have struggled with an addiction to sugar. The more sweet things I ate, the more I wanted. I couldn't eat just one piece of something without wanting more.

      Since learning about nutrition and glycemic index, my relationship with food has changed dramatically. I have learned that there are healthy alternatives to sugar, and I can still have delicious desserts and not feel deprived!

      When out to dinner with friends and colleagues and they order dessert, I an no longer bothered seeing the dessert, because I know I can go home and have something just as delicious that won't spike my blood sugar and is even good for me!

      I'm talking about having Guilt Free Desserts.

      I bought the recipe book for $34.95 USD, which does seem a little overpriced at first... but it is totally worth it when you take a look at the amount of content that is in the Book. Probably the best $34.95 I have spent in a long while!

      The recipes are so easy to do... And you don't have to feel guilty!

      Here's where I bought my copy.

      This might be what changes you & your readers relationship to sugar FOREVER.

      It did for me...

      Best regards,

      John

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    ReplyDelete