21 day sugar detox - Day 2

Today was good. I still didn't have any carb craving until later in the evening and my banana with almond butter came to the rescue again! I was super busy all day and really wasn't all that hungry today. This is what I had:

Breakfast
2 organic free-range eggs
2 pieces of bacon
kombucha
water




Lunch
homemade organic beef jerky
carrots








Supper
Baked chicken thigh
Kale chips
2 helpings of roasted spaghetti squash with marinara



Snack
1 green tipped banana
almond butter
water
herbal tea with gelatin

And that's it, I've been really satisfied all day!

::Robyn

21 day sugar detox - Day 1

I decided to document this latest adventure for two reasons. The first is an accountability thing because I'm a little nervous (but excited) to do this. I need a little pressure to keep me on track. Second, I want to have a written and photographic account of this detox so if others are interested in doing it, they will have a little more knowledge with a first hand account of the process. I'm doing the balancedbites.com 21 day sugar detox.

http://balancedbites.com/2012/12/the-biggest-21-day-sugar-detox-begins-on-january-1-2013.html

So, first up, breakfast. I'm feeling pretty crappy with a cold so my wonderful husband made me bacon and eggs this morning. And, with perfect cold-induced mind fog, I forgot to take a picture!! It's a pretty standard meal so I'm sure everyone can visualize it!

Breakfast
3 organic free-range eggs (cooked in a tbsp of grassfed butter)
4 pieces of bacon
12 oz. kombucha
1 glass water
3 1000mg fish oil pills (900mg DHA/EPA)
1 500mg fermented cod liver oil pill
5000IU vitamin D
200mg chelated magnesium
500mg vitamin c (only because I'm sick)

Lunch
Leftover pot roast
onions
carrots
1/3 cup almonds
water

Supper
Lobster with grassfed butter
kale chips
green beans with grassfed butter
water

Snack
green-tipped banana with almond butter for dipping
organic carrots
herbal tea with grassfed gelatin
3 1000mg fish oil pills (900mg DHA/EPA)
1 500mg fermented cod liver oil pill

So as you can see, I had a ton of food and feel very satisfied. After the kids went to bed, I started having a sugar craving as this is typically when I'll have a glass of wine or have some dark chocolate. Tonight however, I had my banana with almond butter which totally did the trick! I didn't really eat a whole lot of veggies today so I'll have to increase that in the next few days. I'm sick with a cold and veggies are usually the last thing I eat unless I have some soup. So that's it!

::Robyn

Remission, now what?

I typically post about diet and exercise and how you can alleviate lupus/autoimmune symptoms through those means. Looking back over emails and comments that I have received over the past year, I see that many have found this information helpful. I'm so glad that I have had an impact on or helped at least one person!

While my disease is completely under control, I have never talked about the other problems related to lupus that I still have trouble with despite my remission.

My lupus markers are still positive. I still test positive for antinuclear antibodies (ANA) and I still test positive for anti-double stranded DNA antibodies (anti dsDNA). I still test positive for Sjogren's syndrome. I don't know if those will ever change, I hope that one day they will and I'll be rid of any evidence of ever having lupus. These markers don't give me any physical problems as they are just measures of antibody presence but it is a reminder that my body doesn't forget easily and is still armed to attack my own dna, tissues and organs.

My immune system is an all or nothing kind of defense system. When I am in a flare, it works overtime, overproducing white cells and antibodies that literally destroy my body from the inside out. But when I'm in remission, as I am now, it pretty much goes on vacation, only to react to really serious things like flu (in a very untimely fashion). My 'normal' white cell counts are incredibly low when I'm healthy/lupus symptom free. This means I'm at the mercy of colds and flus, especially in winter. I have felt really well 4 days the entire month of December. This year is pretty bad because I have 3 kids under the age of 5. So, between kindergarten, playgroups and childcare at the gym, I really don't stand a chance! I do not get a flu shot because I instantly get the flu or some other nasty sinus thing. While this sounds awful; compared to taking meds and chronic pain, I'll take a month or 2 of this anytime!! I am weary of taking any supplementation that boosts your immune system like echinacea, etc. I avoid them altogether because I'm afraid of triggering an immune response that gets out of control.

Finally, I still have a teensy, tiny voice in the back of my head that wonders every night before I fall asleep if I'm going to be able to get out of bed the next day. Everyday that I get up symptom-free, that voice gets smaller. I wonder how long it will be there?

::Robyn

I love kombucha

Bottled kombucha

I mean I really love kombucha. For me, it even tops chocolate. I get lots of questions about kombucha so I thought I would do a 'how to' post. I took a couple of pictures when I was making a new batch the other day.

 A little about kombucha, according to whatiskombucha.com:

Kombucha is a tea-based beverage that is often drunk for its health benefits or medicinal purposes. Kombucha is a living health drink made by fermenting tea and sugar with the Kombucha culture. The result can taste like something between sparkling apple cider and champagne, depending on what kind of tea you use. 

 The first recorded use of kombucha comes from China in 221 BC during the Tsin Dynasty. It was known as “The Tea of Immortality”. Kombucha tea has been reported to be a cure-all for a wide range of conditions including baldness, insomnia, intestinal disorders, arthritis, chronic fatigue syndrome, multiple sclerosis, AIDS, and cancer. 

 Supporters say that Kombucha tea can boost the immune system and reverse the aging process. Kombucha tea is said to contain antioxidants, compounds that block the action of free radicals (activated oxygen molecules that can damage cells). For people who have cancer, proponents claim the tea can improve the body’s defenses (especially in the early stages of cancer) by detoxifying the body and enhancing the immune system. After the body has been detoxified, the tea is said to help repair and balance the body and fight off disease. In rats it’s been shown to protect against stress and improve liver function. 

 Kombucha is available commercially and can be made at home by fermenting tea using a visible, solid mass of yeast and bacteria which forms the kombucha culture which is often referred to as the “mushroom” or the “mother”.

I don't know about all the cure-all benefits but I do know how it makes me feel and that is nothing short of awesome! I no longer have coffee in the morning but have 2 glasses of kombucha (please do not start drinking that amount from the get-go, start with 3 oz and work your way up - your digestive tract will thank you!). I have more energy than I ever thought possible. I'm getting more accomplished in day than I ever thought I could. I feel, for a lack of a better word, cleaner. Meaning, my body seems to be functioning better.  Workouts at the gym feel like nothing. I'm making weight gains lifting every few days. My joints feel like they've been lubed up and oiled. I'm stretching as part of my gym routine but I seem to be getting more flexible than I have been in years.

Brewed tea with sugar cooling on the counter

1. I make mine in 1 gallon glass jars. Be very careful about using ceramic or any other kind of reactive container as the acidity of the tea will leach nasties into your drink. For 1 gallon of kombucha, boil approximately 1 gallon of filtered water in a stock pot and add one ounce of loose tea or about 10-12 bags of your tea of choice. My favourite is jasmine green tea. Let it steep for about 15 minutes or so. 
2. With a fine mesh colander, remove the tea while transferring the liquid to your vessel of choice.
3. Add one cup of sugar to the brewed tea. Any type works, I just use a white sugar. Make sure you are using sugar cane though and not sugar from sugar beets as this is a GMO. Stir until dissolved.
4. Let the tea sit and cool to room temperature. The next step is to add the scoby (symbiotic colony of bacteria and yeast) and if you add it too soon, you could kill it. You can get a scoby (also known as a kombucha mushroom or mother) online or from a friend who brews. I got my starter kit from Oregon Kombucha on Amazon.
5. Make sure that the tea is room temperature and, with clean hands, add the scoby and one cup of kombucha from the previous batch. If you have a starter kit, the scoby will be swimming in kombucha, just add the entire contents to your sweet tea.
6. Put a clean tea towel over the mouth of your vessel and secure with string or elastic. This will keep out dust and bugs while enabling your scoby to breathe.
7. Store it in a dark cabinet/area for anywhere between 7-25 days. Start tasting after 7 days, the drink will be sweeter as the scoby will not have consumed all the sugar. Just keep tasting everyday until the flavour is perfect for you. I personally love a 15 day ferment, slightly sweet with a vinegar/acid tang.
8. Once it's ready, remove your scobys (there will be 2 now because a "baby" would have formed during the ferment) and put put them, along with 1 cup of kombucha, in a large bowl (these are ready to go for your next batch).  You can bottle your bucha and start drinking right away or you can store it in the fridge for an extra 2 days for a secondary ferment which will produce more carbonation. When you transfer it to covered bottles/containers, this is also the time to add flavourings if you like. One of my favourites is lemon and ginger juice.
9. And repeat until the end of time!!

Too hot!! Should be around 72F

Scobys in the pool awaiting the next batch

Fermenting with scobys

Covered and fermenting in my pantry

Enjoy this fabulous drink!!

::Robyn

What's in my pantry

Some of my friends and family have been curious about what is in my pantry and what I use to make paleo/primal recipes on a regular basis. Well, here it is:

It may not seem like a whole lot but most of my food is fresh and in the fridge in the form of veggies, fruits, grassfed butter, tallow, nuts, seeds and almond flour. My proteins are generally in the freezer (except for the 6 dozen eggs in the fridge). If people want, maybe I'll do a "what's in my fridge".

So, top shelf - organic coconut chips (bigger than shreds, good for toasting and snacking), shredded unsweetened coconut, brewing kombucha (fermented sweet tea, full of probiotics and everything good), brewing red wine vinegar (just because I can).

2nd shelf - you can't see it but I have organic chicken stock, then organic (and bpa-free) diced tomatoes and tomato sauce, pickled beets (not sweetened), cans of wild caught salmon, sardines, oysters in olive oil, cans of tuna, organic coconut milk (also bpa-free), dry roasted almonds, primal fuel protein powder (a la Mark Sisson's primal nutrition), nori sheets (great for wraps, sandwiches and snacks), teas.

3rd shelf - box of white wine for sauces, various salts (pink, coarse, fine, etc), bragg's apple cider vinegar, other vinegars (red wine, balsamic, etc.), gluten-free noodles (made by my MIL for thanksgiving, they are tapioca flour based and the kids love 'em), stone ground spicy mustard, honey, grassfed gelatin, almond butter, sun butter and various coconut oils (extra virgin, deodorized, etc.)

4th shelf - appliances and flours including arrowroot, tapioca, coconut and ground golden flaxseed meal. 

I also store sweet potatoes and onions in the bins at the bottom of the pantry but aren't shown here.

I also have a ton of goodies in my lazy susan:

My organic dark chocolate (every lady needs a stash!), vanilla (be sure that it is gluten-free, if it doesn't say it, assume that it does), liquid stevia, baking soda, canning salt (for fermenting veggies), tea and then a million spices fill up the rest of it. We recently bought a smoker so we've been experimenting with dry rubs as well.

So that's about it, no cookies, crackers, or boxed processed food of any kind.

I should mention that on the counter we have a cookie jar for kale chips and one for veggie chips (which currently has beet chips in it - sometimes plantain crackers).

Let me know if you have any good suggestions on how I can expand my pantry selection. I'm always up for some variety.

::Robyn

Now on Facebook....

I finally got around to doing this!! I try to blog at least one a month, sometimes it happens, sometimes not but here's an easier way for me to update in conjunction with the blog. Check out the new Facebook page for daily advice, happenings, the latest research and everything paleo and autoimmune disease. Please like my page!!

https://www.facebook.com/PaleoForLupus

::Robyn

Time to get stronger

In the 6 months since I had my little girl, I had been losing the baby weight slow and steadily....had been.

I'm pretty much stuck right now and it's becoming quite disheartening. I know that a lot has to do with the fact that my 2 year old is getting up multiple times during the night and I have had only one night in the past 2 1/2 months that could be considered a restful, full nights sleep. I'm a person who needs 8-9 hours of undisturbed sleep per night. The lack of sleep wreaks havoc on my body, my personality and the state of cleanliness of my house! It's a slippery slope because if I'm feeling poorly, I don't have the energy or attitude to get my kids organized for the day, get the stuff done I need to and get to the gym. The whole bloody cycle just repeats itself day after day. So, if anyone has any advice for getting a 2 year old in the "fraidy cat" stage to start sleeping through the night again, I'm all ears.

Despite my sleep troubles, I decided to start a new 12 week program and began yesterday. I started Strong Lifts (stronglifts.com) which is a barbell centric, heavy weight lifting routine. I can do the 5x5 reps at the gym and one of the trainers has agreed to check my form regularly. Yesterday I started with weighted squats, benchpress and rows. Needless to say, I can barely move today. And the kicker is, I didn't even use any weight on the bar (the bar does weigh 45 lbs however) except for the rows. I looked fairly ridiculous next to the 2 huge ex-OSU football players pressing about 300lbs but they were very supportive of my endeavor. I took an ice bath (holy mother of f-ing god!!) in the hopes that it makes my recovery a little easier. If it did anything, I would hate to even think about what I would be like today if I didn't do it, I can barely walk down the stairs. I'm going to take another tonight. Getting my legs numb last night gave me some much needed ibuprofen-free pain relief - regardless of what it actually does for my muscles in the ensuing days.

My goal is to get a lot stronger and to lose body fat. Long, long gone are the days when I sported 12% body fat as a competitive figure skater. Long gone, also, is the thought of having the body I had when I was 16. I really just need more strength to keep up with my kids and everything else life throws at me. I eat a clean diet and I'm med-free so getting stronger and perhaps a little sleep here and there should make me that much more able to keep up with a family of 5.