2.1.13

21 day sugar detox - Day 2

Today was good. I still didn't have any carb craving until later in the evening and my banana with almond butter came to the rescue again! I was super busy all day and really wasn't all that hungry today. This is what I had:


Breakfast
2 organic free-range eggs
2 pieces of bacon
kombucha
water

Lunch
homemade organic beef jerky
carrots





Supper
Baked chicken thigh
Kale chips
2 helpings of roasted spaghetti squash with marinara
Snack
1 green tipped banana
almond butter
water
herbal tea with gelatin

And that's it, I've been really satisfied all day!

::Robyn
at

3 comments:

  1. CPJanuary 3, 2013 at 11:25 PM

    Thank you for this blog! MY GF with SLE is about to start Paleo and this will be invaluable to us!

    ReplyDelete
    Replies
    1. JohnOctober 14, 2019 at 12:41 PM

      Great post! I wish a lot more people spoke about sugar addiction.

      All my life I have struggled with an addiction to sugar. The more sweet things I ate, the more I wanted. I couldn't eat just one piece of something without wanting more.

      Since learning about nutrition and glycemic index, my relationship with food has changed dramatically. I have learned that there are healthy alternatives to sugar, and I can still have delicious desserts and not feel deprived!

      When out to dinner with friends and colleagues and they order dessert, I an no longer bothered seeing the dessert, because I know I can go home and have something just as delicious that won't spike my blood sugar and is even good for me!

      I'm talking about having Guilt Free Desserts.

      I bought the recipe book for $34.95 USD, which does seem a little overpriced at first... but it is totally worth it when you take a look at the amount of content that is in the Book. Probably the best $34.95 I have spent in a long while!

      The recipes are so easy to do... And you don't have to feel guilty!

      Here's where I bought my copy.

      This might be what changes you & your readers relationship to sugar FOREVER.

      It did for me...

      Best regards,

      John

      Delete
  2. UnknownFebruary 23, 2013 at 5:52 AM

    I am mansi saxena, I am also a web designer and I like your blog too much the colors and themes are really nice.
    The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic!
    Research in biology, biochemistry, Ophthalmology, Dermatology and many other disciplines indicate it is our modern diet, full of refined foods, trans fats and sugar, that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s, depression and infertility.
    Do visit my blog paleo diet recipes

    ReplyDelete

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