What I buy at Costco

Thought I would write a little post on the food items that I buy from Costco on a pretty regular basis.

  • Kerrygold butter
  • coconut oil
  • almond butter
  • organic strawberries
  • organic baby spinach
  • organic spring mix
  • organic carrots
  • brie cheese
  • dubliner cheese
  • cheddar cheese
  • canadian bacon (or as we Canadians call it, back bacon)
  • bacon
  • salami
  • coffee
  • organic eggs
  • unsweetened almond milk (rarely have it though!)
  • almonds
  • walnuts
  • cashews
  • bananas
  • organic frozen brocolli
  • organic frozen green beans
  • organic frozen berry mix
  • frozen wild blueberries
  • organic olive oil
  • bison
  • leg of lamb
  • sometimes I'll pick up a 2 pack of pork shoulder for the smoker

Is there anything not on my list that is a regular item for you?


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  2. Hi there, I'm Lindsey! I have a question and would love to speak with you. Could you please email me when you have a chance? Thanks so much, I really appreciate it. Looking forward to hearing from you :) lindseyDOTcaldwellATrecallcenterDOTcom

  3. 3 Researches PROVE Why Coconut Oil Kills Waist Fat.

    The meaning of this is that you literally burn fat by consuming Coconut Fat (including coconut milk, coconut cream and coconut oil).

    These 3 studies from big medicinal magazines are sure to turn the conventional nutrition world around!

  4. Hi Robyn!
    I just discovered your blog this week. Your story is incredibly inspiring! I don't see any updates since 2014. How are you doing at this point? Is the Paleo diet still effective for managing lupus?


  5. Hi Robyn,
    I was diagnosed with lupus recently and trying to follow aip or paleo. How is the diet helping you now. Are you in remission still now. Please send me your update. It will give me a huge strength and confidence