A first look into my paleo eatings and how I move some heavy things....

Today was a delicious day! I hope that by keeping this journal I will inspire others with delicious healthy meals that are easy to make and make you feel fantastic while being incredibly healthy!

I started off with paleo pancakes, my girls adore these and eat them with berries on top. Seriously, I have made countless paleo pancake recipes and these are by far THE best! Light, fluffy, nutty, yummy!!

Here's the recipe:

2 bananas
1 apple peeled and diced
1/4 cup blanched almond flour
1/4 cup almond butter
1/2 tsp baking soda
1/2 tsp vanilla

Put the bananas and apple into a food processor and pulse until smooth. Then add the rest of the ingredients and process for 45 seconds. These seem to cook at a lower temperature so I set the griddle at 275F. Grease griddle with extra virgin coconut oil. These make about 18 pancakes the size of silver dollars.

For breakfast I had about 6 pancakes that were about 2 inches in diameter with a few fresh raspberries and 2 cups of decaf coffee with a little dab of extra virgin coconut oil stirred in.

For lunch I had a scrambled egg and a gigantic salad with a grilled chicken breast dressed with a balsamic vinaigrette (just equal parts extra virgin olive oil and organic balsamic vinegar).

Dinner included a grass fed beef hamburger complete with patty on lettuce with tomato, pickle, mustard, roasted butternut squash and onions and mushrooms fried in extra virgin olive oil.

Oh, I also had 4 squares of a Lindt 90% chocolate bar and now I'm having a gorgeous glass of cab to wind down the day.

Told you nursing has made me famished almost all the time!!

And for movement. I completed a kettlebell workout. I started the Skogg kettlebell system and I'm loving it so far! It's a 12 week program and I'll keep you updated on my results. So excited about this! I'm so incredibly out of shape now!

So, that was my day, until tomorrow!


  1. Hello! Glad to see you blogging again and posting on your progress. Your story continues to inspire me and others.

    Congrats on the baby! I'm expecting a baby in just 2-3 weeks, so I'll be checking in on your progress As I also try to lose baby weight. Take care.

    Jen from MDA

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